South Indian Khichdi Recipe | Dal Khichdi Recipe | Healthy Fibres

  

This south Indian khichdi made with moong dal, Rice and spices is a simple healthy and hearty Indian Meal. This delicious dal khichdi is protein packed and is super comforting and flavorful that you are going to love it . Made in less than 20 mins, It is an easy one pot dish that needs only pantry staples. 

Ingredients Needed for Khichdi Recipe serve 4 people 

Moong Dal: 100g

Toor Dal: 100g

Rice: 200g

Healthy Fibres Cow Ghee: 4 tbsp

Healthy Fibres Cold Pressed Coconut/Groundnut Oil: 2 tbsp

Garlic pod: 8-9 

Mustard seeds:  1/4 tsp

Hing :1 Pinch

Cumin seeds: 1/2 tsp

Green chilli: 2 Nos

Dry red chilli (2+2)

Curry leaves: 1 sprig

Coriander leaves chopped: 2 Tbsp

Whole pepper: 7-8 pieces 

Tomato medium 2

Onion:  2 medium size

Healthy Fibres Lakadong Turmeric Powder: 1/4 tsp

Rasam Powder: (1+0.5) tbsp

Healthy Fibres Kashmiri Red Chilli Powder: (1/2+1/4) tsp

Salt to taste

Tamarind 1 marble size

Water 1.2 Litres

Method-

  1. Wash and drain the rice and keep it separately for up to 20 mins prior to starting cooking.
  2. In a pressure cooker, heat Healthy Fibres Cold Pressed Coconut/Groundnut oil to required temperature.
  3. To the heated oil add mustard, cumin, whole pepper and slit Green chillies and temper it well.  Now add onion, red chillies, garlic pods and hing to it and stir well. Then add freshly cut tomatoes to the cooker.
  4. Add curry leaves and allow it to fry half for extra aroma.
  5. Once the onion turns translucent, add Rasam Powder 1 tbsp, Healthy Fibres Kashmiri Lal chilly powder 1/2 tsp, A pinch of Healthy FIbres Lakadong Turmeric powder and salt to taste.
  6. Later add moong dal and toor dal, stir it gently with Healthy Fibres Pure Cow Ghee. Add rice along with Tamarind water and chopped coriander leaves into the cooker. As a final touch add a tbsp of Healthy Fibres Cow Ghee for that aromatic blast.
  7. Add warm water (1:3) and close the cooker lid.
  8. Wait for 1 whistle on high flame and another on simmer flame. Allow the cooker to cool down.
  9. Tips : As per your taste and likings you can add hot water for consistency
  10. 10. Give final tadka. Heat Healthy Fibres Cow Ghee into a different pan, add 2 Red Chillies, Rasam Powder 0.5 tbsp, Healthy Fibres Kashmiri Lal Chilly Powder 1/4 tsp. Add the Tadka into the preparation.
  11. 11. Generously Top it up with aromatic ghee and serve it to your family and friends.

Comments

Post a Comment

Popular posts from this blog

Cold Pressed Coconut Oil

Image
  Cold pressed coconut oil is a type of oil that is extracted from the meat of mature coconuts using a cold press process. This oil is known for its purity, high nutrient content, and unique flavor. Unlike other types of coconut oil, cold pressed coconut oil is made without the use of heat or chemicals. The process involves grinding the coconut meat and then pressing it at a low temperature to extract the oil. The result is a high-quality oil that retains its natural nutrients, flavor, and aroma. One of the key benefits of cold pressed coconut oil is its high concentration of lauric acid, a medium-chain fatty acid that has been shown to have numerous health benefits. Lauric acid is known to boost the immune system, improve digestion, and promote healthy skin and hair. Cold pressed coconut oil is also rich in antioxidants, which help protect the body from free radicals and oxidative stress. These antioxidants can help reduce inflammation, improve heart health, and even prevent certain t
Read more

Cold Pressed Almond Oil: The Pure and Nutrient-Rich Oil for Optimal Health and Beauty

Image
  In recent years,  cold pressed almond oil  has become increasingly popular due to its numerous health and beauty benefits. This oil is derived from almonds through a cold pressing process, which helps to retain the oil’s natural nutrients and flavor. The result is a pure and unrefined oil that is rich in vitamins, minerals, and essential fatty acids. One of the main benefits of  cold pressed almond oil  is its high levels of vitamin E, an antioxidant that helps to protect the skin from damage caused by free radicals. It is also rich in monounsaturated fats, which can help to improve heart health and lower cholesterol levels. Additionally, almond oil is a great source of magnesium, which is important for maintaining strong bones and muscles, as well as supporting the nervous system. When it comes to beauty,  cold pressed almond oil  is a versatile and effective product that can be used in a number of different ways. It is commonly used as a carrier oil for essential oils, and can be u
Read more

How to make Coconut Oil Coffee?

Image
  As health takes center stage, people seek alternatives to their regular food choice. Coconut oil has become an alternative and a go-to means to cook food. It offers incredible health benefits and a unique taste. And for this very reason, people have started incorporating it into many recipes.  Coconut oil  coffee is one such recipe that has garnered attention, and one has to know how to make it if one plans to sustain the use of Coconut oil and extract its benefits. Making it is one of the simplest things. Along with its fantastic health benefits, coconut oil coffee give a unique taste to traditional beverage making it one of the exciting drink to look forward to every day. And what makes this recipe even more interesting is that you can make an expensive-looking, delicious coconut oil coffee with a minimum budget and time.  Well, it may seem too far-fetched to you right now, but if you try it, it will undoubtedly become one of the most delicious drinks you have ever tried. And given
Read more