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   This south Indian khichdi made with moong dal, Rice and spices is a simple healthy and hearty Indian Meal. This delicious dal khichdi is protein packed and is super comforting and flavorful that you are going to love it . Made in less than 20 mins, It is an easy one pot dish that needs only pantry staples.  Ingredients Needed for Khichdi Recipe serve 4 people  Moong Dal: 100g Toor Dal: 100g Rice: 200g Healthy Fibres Cow Ghee: 4 tbsp Healthy Fibres Cold Pressed Coconut/Groundnut Oil: 2 tbsp Garlic pod: 8-9  Mustard seeds:  1/4 tsp Hing :1 Pinch Cumin seeds: 1/2 tsp Green chilli: 2 Nos Dry red chilli (2+2) Curry leaves: 1 sprig Coriander leaves chopped: 2 Tbsp Whole pepper: 7-8 pieces  Tomato medium 2 Onion:  2 medium size Healthy Fibres Lakadong Turmeric Powder: 1/4 tsp Rasam Powder: (1+0.5) tbsp Healthy Fibres Kashmiri Red Chilli Powder: (1/2+1/4) tsp Salt to taste Tamarind 1 marble size Water 1.2 Litres Method- Wash and drain the rice and keep it separ

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  HEALTHY May 9, 2023   0 Comments Mothers play a crucial role in taking care of the health of their family members. They often take up the responsibility of ensuring that the family eats healthy, exercises regularly, and maintains good personal hygiene. Some of the ways in which mothers take care of the health of their family are: 1. Planning and cooking healthy meals: Mothers often plan the daily diet of their family and ensure that it includes all the necessary nutrients that are essential for good health. They also try to include a variety of fruits and vegetables in the meals. 2. Maintaining good personal hygiene: Mothers often remind their family members to wash their hands properly, brush their teeth twice a day, and take baths regularly. They also ensure that the home environment is clean and hygienic. 3. Providing emotional support: Mothers provide emotional support to their family members, which has a positive impact on their mental health. 4. Monitoring health conditions: Mo

  As health takes center stage, people seek alternatives to their regular food choice. Coconut oil has become an alternative and a go-to means to cook food. It offers incredible health benefits and a unique taste. And for this very reason, people have started incorporating it into many recipes.  Coconut oil  coffee is one such recipe that has garnered attention, and one has to know how to make it if one plans to sustain the use of Coconut oil and extract its benefits. Making it is one of the simplest things. Along with its fantastic health benefits, coconut oil coffee give a unique taste to traditional beverage making it one of the exciting drink to look forward to every day. And what makes this recipe even more interesting is that you can make an expensive-looking, delicious coconut oil coffee with a minimum budget and time.  Well, it may seem too far-fetched to you right now, but if you try it, it will undoubtedly become one of the most delicious drinks you have ever tried. And given