Why Should We Use Cold-Pressed Oil for Cooking?

 



Cold-pressed oils are becoming increasingly popular due to their health benefits and unique flavor profile. Unlike traditional oil extraction methods that use heat and chemicals, cold-pressed oils are extracted from nuts, seeds, and fruits using hydraulic pressure. 

This process preserves the natural nutrients, flavor, and aroma of the oil, making it a healthier and tastier option for cooking. Cold-pressed oils are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower cholesterol levels. 

They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases. In addition, cold-pressed oils have a lower smoke point compared to other oils, meaning they can easily become rancid when exposed to high heat. As a result, they are best used in recipes where the oil is added after cooking or at low heat. 

Overall, cold-pressed oils offer a healthy and delicious alternative to traditional cooking oils and are well worth considering for anyone looking to improve their diet and cooking experience.

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